Self-hypnosis Script |
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Personal
Statement: Identify personal issues
or problems that need work. Achieve
a level of self-actualization that will improve my health, reduce stress
and make those around me feel more comfortable.
Goal:
In the following self-hypnosis script the sub-conscious is called for a
dual purpose: 1.
To call upon the imagination to
foster and support positive outcomes in the areas of physical health and
emotional fulfillment. 2.
Then call upon the depth and wisdom
of the inner mind and the universe for inspiration and information to
maximize the use of all talents that will be most helpful in healing all
areas of life especially the needed area of acceptance, understanding and
compassion. Repeated use of this self-hypnosis approach can be integrated
with the various parts of life and heal the whole person.
Script:
To begin this inner journey, position yourself so that you will be
comfortable and uninterrupted for a few minutes.
Close your eyes, feet flat on the floor –
thumb and forefinger touching and repeat to yourself: three – calm and
relaxed, two - calm and relaxed, one - calm and relaxed. Take several deep
breaths, breathing in through your nose and out through your mouth. Allow
the tension to begin to leave your body with each exhale.
Begin to move to a place of deep relaxation. Relax. Take a few
moments to relax each part of your body.
As you begin to breathe deeply and naturally, realize that healing
is more than a goal: it is a journey.
Remind yourself that this is a process, a truly enjoyable process
and a magnificent adventure. The value of the journey is in the journey
itself. Experiencing the
journey will take you beyond thinking, to experiencing and embracing all
levels of your well-being and capabilities. Allow yourself now to open to this
important work. Take a
journey to your safe and secret place.
Imagine and feel all the special things that you like so much about
this special place. Remember
a time when you really felt safe and comfortable.
Bring back from your memory the sensations associated with that
time. Remember the place and all the feelings. Sense all of the
sounds; visualize the colors, feel the textures and sense the feelings
associated with complete safety and harmony.
Feel completely relaxed and comfortable. Allow images, sounds and
feelings to come to you and take you gently into your very being --
feeling your connection with your self, your higher self, your higher
mind, your higher creative self. Allow yourself to notice a
light within you as you are in this safe place. Notice how this light
becomes brighter and brighter as it expands to encompass your entire
being. At times the light has
colors within it. This is the
light of your true self. This is your light.
This light allows you to imagine, to learn and to grow in many new
ways. The light illuminates you and opens the possibility for new
discoveries and insights This light that now surrounds
your very being - it allows you to imagine and to learn. Imagine a
positive picture about your health and all the energy that you have in
life. “Day by day in every
way I am getting better and better”. Realize and appreciate the
truth that you can use your mind to improve your life by creatively
sensing and visualizing the way your life will improve.
Feel the connection of the
light to your higher mind--your higher self. You can sense the miracle of
inner wisdom. Be aware of the
connection of the light and the mind and the universe.
Sense your connectedness with all people of the universe.
Compare your mind to the
surface of a quiet pond. The pond remains quiet and still even though
there is activity beneath the surface. Often, there is much happening
beneath a still surface. The gentle surface conceals extraordinary
depth--the depth of your inner wisdom.
Above are the gentle breezes and at times powerful winds brush
across the surface. But the
pond remains still and quiet. The
quiet and stillness inspire you – although much activity takes place
below the surface. The quiet and stillness are a welcome treasure.
Great! Take a deep breath - breathe
in the freshness and release all negativity. At this time, be at whatever
level of relaxation your unconscious mind wants in order to do the work
you are going to do now. Use 2 minutes to feel the connection of the light
and the quiet stillness of the pond.
PAUSE Remain in this positive
picture. In your imagination, sense yourself as having a powerful and
creative mind. Witness
yourself nourishing your mind. Imagine that you enjoy mental well being
and complete peace of mind. Now, ask to connect with your higher mind.
Trust the thoughts, feelings or pictures that first come.
Imagine how important your body is to your physical and emotional
health. Observe as your being enjoys fresh air, pure water, exercise,
healthy foods. Imagine a healthy lifestyle, receiving proper nutrition,
rest, and relaxing sleep. Look
forward to exercising to gain vitality.
Sense yourself enjoying nature. Imagine yourself energetic and
vital. View yourself as healthy, happy, and enjoying life to its fullest.
Visualize looking forward to living in emotional balance with a
healthy body. With this
awareness you have the needed tools to be all that you want.
You have all the ingredients, all the skills and all the
capabilities to be the compassionate, patient, understanding and focused
individual that you want to be. You
have all that you need. Recognize and nurture your
emotional intelligence. In your mind’s eye observe yourself as
emotionally fulfilled and happy. You give and receive love. You offer
support and you receive it. This scene comes easily and is surrounded in
light and pleasure. Enjoy
that pleasure. Connect to
your emotional being. Open to the thoughts, feelings, or impressions of
your emotional life. Focus on
what you can do each day for your own emotional health, balance, and
fulfillment. Think again of the still and peaceful pond.
Consider your contributions to yourself, your family, your friends
and others that you come in contact with.
Think of the stillness. The universe is there for you with all its
deep wisdom – the wisdom of all that has gone before you.
Breathe deeply and absorb the freshness of the universe.
Lighten up – figuratively and literally! Soar to the highest
level of your capabilities. Imagine yourself deciding
what you really want to do with your life. Make the vision real. Envision
yourself listening generously to others.
Forgive yourself for the times that you did not.
Forgive yourself for having been so hard.
And forgive those that are not patient with you.
Trust your thoughts and intuitions!
Focus on all the positives! Every
thing is right there inside of you. Now
that you have made the decision to grow in this fashion, you make these
changes so easily and effortlessly. Remember
the successes that you have had in the past, the ones that were special to
you, the ones that made you feel so good and joyous inside your being, and
just as you were successful then, you are now in attaining the goals of
understanding, acceptance and compassion….beginning right now and
forever. Remember how other
people close to you celebrated your past successes, and now, imagine that
you have accomplished these goals and now, how these special people look
at you and feel so good about how you have grown your soul.
You are proud of your accomplishments, yet humble in your
manifestation of these accomplishments.
You truly have grown. Affirm that how you live your
life each day reveals who and what you really are.
You have great capabilities. Focus
your attention inward to your soulful place of deep imagination – that
special place of color and gentle sounds.
Make it joyful and active and
place yourself prominently at its center. Now create a new impression, an
impression that nourishes your soul, illuminating you with happiness and
fulfillment. Nurture yourself
with peace and tranquility and share that with all you come in contact
with. Make all your
experiences peaceful. Allow yourself to enjoy all
that you have accomplished. Thank your mind, your body, and your emotions.
Allow healing emotionally and physically to occur each day and at
every level of your being. When you are ready, slowly come back to a
fully alert state.
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